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Τετάρτη, 29 Οκτωβρίου 2014

Ινομυαλγία και Ρεφλεξολογία - 7 Ways to Use Reflexology for Fibromyalgia

http://fibromyalgia.ehoow.org/?p=21

Method 5 of 7: Morning Stiffness

Fibromyalgia patients often experience morning stiffness that is associated with enhanced muscle soreness.
  1. Use Reflexology for Fibromyalgia Step 10.jpg
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    Push your thumb deep into the arch area of each foot to relieve back stiffness. Repeat at least 5 times on each foot.

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