World Reflexology blog based in Athens Greece by Spiridon Dimitrakoulas, Orthopedic Reflexologist.
"All people should learn the art of medicine, Hippocrate, especially those who are educated and have experience with words, because this is beautiful and at the same time usefull in life." Democritus
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Τετάρτη, 29 Οκτωβρίου 2014
Ινομυαλγία και Ρεφλεξολογία - 7 Ways to Use Reflexology for Fibromyalgia
Method 5 of 7: Morning Stiffness
Fibromyalgia patients often experience morning stiffness that is associated with enhanced muscle soreness.
Push your thumb deep into the arch area of each foot to relieve back stiffness. Repeat at least 5 times on each foot.