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Τετάρτη, 29 Οκτωβρίου 2014

Ινομυαλγία και Ρεφλεξολογία - 7 Ways to Use Reflexology for Fibromyalgia

Method 5 of 7: Morning Stiffness

Fibromyalgia patients often experience morning stiffness that is associated with enhanced muscle soreness.
  1. Use Reflexology for Fibromyalgia Step 10.jpg
    Push your thumb deep into the arch area of each foot to relieve back stiffness. Repeat at least 5 times on each foot.

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