Ινομυαλγία και Ρεφλεξολογία - 7 Ways to Use Reflexology for Fibromyalgia

http://fibromyalgia.ehoow.org/?p=21

Method 5 of 7: Morning Stiffness

Fibromyalgia patients often experience morning stiffness that is associated with enhanced muscle soreness.

1. 
   1
   Push your thumb deep into the arch area of each foot to relieve back stiffness. Repeat at least 5 times on each foot.