Aπομυθοποιώντας τον διαλογισμό: Εγκεφαλική απεικόνιση επεξηγεί το πως ο διαλογισμός μειώνει τον πόνο!

For the study, 15 healthy volunteers who had never meditated attended four, 20-minute classes to learn a meditation technique known as focused attention. Focused attention is a form of mindfulness meditation where people are taught to attend to the breath and let go of distracting thoughts and emotions.

http://www.sciencedaily.com/releases/2011/04/110405174835.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News